Dry Fruits are superfoods, which are high on antioxidants, essential nutrients, minerals, vitamins, and proteins. These superfoods have many special characteristics and as a result provide relief from disease and ailments. The nuts boost immunity, slow down blood pressure and balance the level of sugar or cholesterol. Dry Fruits are boon for vegetarians and are consumed in different ways. They taste good and do good in different possible ways. A handful of these can provide umpteen benefits to consumers, if taken on a regular basis. These serve as excellent substitute to daily namkeen or other unhealthy or fried snacks.